FALL FITNESS CLASSES  2018!!

ALL CLASSES HELD AT STUDIO 14, 14 HEYERS MILL ROAD

  Senior Citizens 65 years young continue to receive 25% off all fitness classes! (excluding drop in fees)

 CLICK HERE TO REGISTER with COMMUNITY PASS

Browse activities and choose Fall 2018 Adult and Children programs 

 

  Calm & Go Yoga for adults with Sharon - Mondays 9/24 – 12/17

10:30 am – 11:30 am, Special Introductory Offer:  $96

 Sharon is a Certified Yoga Instructor who will guide you through a slow flow Vinyasa yoga class synchronized with breath flowing from one pose to the next. You will feel inspired and energized while increasing flexibility, core strength and body alignment awareness, along with a sense of calmness and peace. All fitness levels are welcome.

Classes will be held at Studio 14, (Colts Neck Recreation and Parks Dept.) 14 Heyers Mill Rd., Colts Neck, NJ  07722.

 ALL REGISTRATIONS WILL BE DONE WITH COMMUNITY PASS at https://register.communitypass.net

Browse activities and choose Fall 2018 Adult and Children programs 

Sharon is also available

CALM & GO YOGA FOR KIDS

Sharon has over 20 years of experience as a teacher.  She is also a certified yoga instructor for adults and children. Calm & Go yoga for kids offers classes for children through music, games, and stories, encouraging yoga to be part of their daily routine. The benefits of yoga and mindfulness leads to developing concentration, critical thinking, increasing flexibility, enhancing self- esteem and confidence, while strengthening the mind- body connection.

Just bring a mat, water, and a smile!!

Grades K-2  4:00-4:45 pm   Grades 3 – 5  5:00 – 6:00 pm

Wednesdays – Need 4 children to hold a class. 

PLEASE CALL OUR OFFICE 732-780-6666 IF INTERESTED!

 

 THE NIA TECHNIQUE with Meredith continues through FALL

Nia is a multi-style cardio dance class that incorporates martial arts and yoga.  Empowering and fun, you will experience a total body conditioning class that will improve your strength, flexibility, agility, mobility, stability and leave you feeling balanced and uplifted.  A one hour cross-training experience for mind and body!

Sundays 8:30 - 9:30 a.m.  Fridays  10:30 - 11:30 a.m.  $15 Walk In

 

Join Lynn on Monday evenings for Booty Barre®

Mondays, 9/17 - 10/8/18 5:45 - 6:45 pm.  $46 Classes ongoing till December.

Lynn has studied with the staff of Booty Barre® creator Tracy Mallett.  She is Certified in Booty Barre methods. The class is the perfect combination of strength and flexibility with added cardio to burn fat fast.  Lynn will focus on precise movements to get you results quicker and limit injury.  Our unique Studio 14 setting, allows more individual attention to achieve maximum results.

 

ONE OF LISA'S CLASSES EACH ADDITONIAL RECEIVE A 20% DISCOUNT!)

 

 CLICK HERE TO REGISTER with COMMUNITY PASS

 New account? Type Colts Neck Township, NJ after clicking above link

Mondays 7:15 – 8:15 pm 

9/17 – 12/17

Fee:  $140; Senior:  $105

 Fusion with Lisa

Tuesdays 9:00 – 10:00 am

9/18 – 12/18 (no class 11/20)

Fee:  $130; Senior:  $97.50

Thirty minutes of dance fitness followed by thirty minutes of toning and stretch.  Great class for mind and body! Moderate class level, good for all Zumba gold participants.

 Dance and Stretch with Lisa

Wednesdays 9:00 – 10:00 am

9/19-12/19 (no class 11/21)

Fee:  $130 Senior:  $97.50

Fifty minutes of aerobic dance fitness to all styles of music with ten minutes of stretching and balance.

 Line Dancing with Lisa

Wednesdays 6:30 – 7:30 pm

9/19 – 12/19 (no class 10/31 11/21, 12/5)

Fee:  $110 Senior:  $82.50

Lisa will break down dances slowly so everyone gets a chance to truly learn.  If you have a favorite dance, request it!

 Mix it Up Chair Sculpt with Lisa

Fridays 9:00 – 10:00 am

9/21-12/21 (no class 11/23)

Fee:  $130 Senior:  $97.50

Using light weights, bands, body bars, chair work and the ballet barre, Lisa will take you through a full body workout, finishing with a balance routine.  This workout will increase your strength and flexibility and the balance work will help exercise the brain!

 

     DEBBI’S

      FALL

 SCHEDULE 

SEPT 5 - 

NOV 29

   MONDAY

     SCULPT

  QuickSpin30

        8:15

        9:30

  12 Monday’s

 WEDNESDAY

  Barre/Lates

       10:15

 13 Wednesday’s

  THURSDAY

    MIX-IT-UP

     SCULPT

        9:00

  12 Thursday’s

  SATURDAY

     SPIN35/   

     SCULPT

       8:00

  9 Saturday’s

** NOTE: NO CLASSES 

 

Debbi’s Email:

debbilic@aol.com

Cell: 732.995.2949

 

 

Colts Neck Rec Ctr: 732.780.6666

1 Class @ $10 each

2 Classes $10/$8

3 Classes @ $8 each

4 Classes @ $7

 QuickSpin $5 each

WALK-INS:

$12 for hour class

$6 for QuickSpin

ALL CLASSES:

       $322

   (no Spin30)

ALL CLASSES:

  $322 + $60 (Spin30) =$382

 …….BUT >>>

Get 4 Classes Free @

$7 x 4 = $28 >>

TOTAL FOR ALL

$382 - $28 =        

      $354