WELCOME 2017!!

ALL CLASSES HELD AT STUDIO 14, 14 HEYERS MILL ROAD

 Senior Citizens 65 years young continue to receive 25% off all

fitness classes! (excluding drop in fees)

 

 Community Pass is up and running for registration and payment on line!  This includes Drop in registrations.

CLICK HERE TO REGISTER with COMMUNITY PASS

 

 CHECK OUT JANUARY SPECIALS WITH DEBBI BELOW

MIX IT UP / SCULPT  with Debbi  - New Time

An hour of toning utilizing various weights, body bars, bands, mats and even the ballet barre. This workout is designed to target all major muscle groups. 

Monday, Jan. 2 - Jan. 30   8:15 – 9:15 a.m.  - $35   

 MAT PILATES with Debbi

Classical and IMX moves are combined including the ring and the body bar. This class is designed to lengthen and strengthen the muscles.

Tuesday, Jan. 3 - Jan. 31 10:15 – 11:15 a.m. - $35

 BARRE with Debbi

Ballet barre technique, not only standing, but floor work as well. Utilizing a toning ball and 1lb dumbbells, this workout, tones, lengthens and strengthens the muscles. Guaranteed to work muscles you didn't even know you have!

Wednesday, Jan. 4 - Jan. 25 10:15 – 11:15 a.m. - $28

MIX IT UP / SCULPT  Thursday with Debbi

An hour of toning utilizing various weights, body bars, bands, mats and even the ballet barre. This workout is designed to target all major muscle groups. 

Thursday, Jan. 5 - Jan. 26   9:00 – 10:00 a.m.  - $28   

SPIN 35/SCULPT with Debbi

This class combines a 30 minute spin (short but intense) with a 30 minute sculpt workout. In one hour you will burn lots of calories and strengthen and lengthen your muscles.  A great combo class.  

Saturday, Jan. 7 - Jan. 28  8:00 – 9:00 a.m. - $28  

 



*Debbi’s Cell:732-995-2949*

*Debbi’s email: debbilic@aol.com*

*Rec Center: 732-780-6666*

 

 BARRE and PILATES MIX with Lori and Lynn

A unique style of combining the goals of Pilates and Barre will not disappoint.  Pilate positions include but aren’t limited to planks, pushups and squats to aid in strengthening and toning the muscles of the core without adding bulk.  And with Barre’s energy exercises in quick succession will result in a strengthening hour long workout.  This class is for all levels…Lynn and Lori will guide those new to pilates and/or barre with modifications for each exercise.   Drop In: $10

Mon.  Jan. 9 - Feb. 27   6:00 – 7:00 p.m.   $80

Mon.  Mar. 6 - April 10   6:00 - 7:00 p.m.  $60

Fri.   Jan. 13  – Feb. 24  10:15 – 11:15 a.m. $80

Fri.   Mar. 3 - April   7  10:15 – 11:15 a.m. $60

ZUMBA® with Lisa Panicali & Patrick Comey

A one hour fitness party, taught by certified instructors Lisa Panicali and Patrick Comey.  Using all types of motivating music, Latin, International and Top 40 hits, this class incorporates Cardio Interval Training with easy to follow dance styles and fitness techniques. Patrick will be alternating Monday night classes only and will be teaching 20 min. of Zumba, 20 min. of Pound (using drumsticks) and 20 min. of Sculpt.  Lisa will be teaching all Wednesday classes. Drop in:  $12 

Mon.  Jan. 9 -  Mar. 27  - 7:15 –  8:15 p.m.   $120 (Seniors $90)

Wed.  Jan. 11 -  Mar. 29 – 9:00 – 10:00 a.m.  $120 (Seniors $90)

ZUMBA® Attention ACTIVE ADULTS! with Lisa

If the zip in Zumba is leaving you a step behind, join a class catering to those desiring to exercise to the rhythm of International and Latin music with some Broadway tunes and Line Dances added, for a slower paced, but effective cardio class.  Lisa Panicali known for her high energy classes, will temper her tunes to provide a great workout along with a guaranteed fun time!  Drop in:  $12

Tues.  Jan. 10 – Mar. 28    9:00 -  10:00 a.m.  $120 (Seniors $90)

ZUMBA® AND SCULPT with Lisa

Join Lisa Panicali for Zumba® (all styles of dance fitness) together with resistance work, using light weights and bands! A necessary addition for the Active Adults! Drop in:  $12

All fitness levels are welcome!

Friday, Jan. 13 - Mar. 31  9:00 -  10:00 a.m.  $110 (Seniors $82.50)

 LINE DANCING WITH LISA

Pay for 8 classes (the session runs for 12 weeks but we will go to Bar A or Brick Pal on those off weeks to practice dancing!) Class dates will be: Jan. 11th,18th,25th Feb. 1st & 15th March 1st, 15th, and 29th (off site dates are Feb 8,22 & March 8, 22) 

 Drop In:  $15

Wednesday, 6:30 – 8:00 p.m.  $80 (Seniors $60)

THE NIA TECHNIQUE with Meredith

Nia is a multi-style cardio dance class that incorporates martial arts and yoga.  Empowering and fun, you will experience a total body conditioning class that will improve your strength, flexibility, agility, mobility, stability and leave you feeling balanced and uplifted.  A one hour cross-training experience for mind and body!

Sundays  8:30 - 9:30 a.m. with Meredith

$15 Drop In, 5 class card* $60, *for Sunday Nia  - expires two months from first use - transferrable - share with a friend!