FALL FITNESS CLASSES  2018!!

ALL CLASSES HELD AT STUDIO 14, 14 HEYERS MILL ROAD

 

 Senior Citizens 65 years young continue to receive 25% off all fitness classes! (excluding drop in fees)

 CLICK HERE TO REGISTER with COMMUNITY PASS

Browse activities and choose Fall 2018 Adult and Children programs 

 

  NEW!!!!     CALM & GO YOGA FOR KIDS     NEW!!!!

 Sharon is a certified yoga instructor for children and adults and has over 20 years’ eperience as a teacher. She has designed Calm and Go Yoga with an approach to yoga being a part of your child’s daily routine, through the introduction of music, games and stories.  Children will experience the benefits of yoga through increased concentration, sharpened critical thinking, added flexibility, enhanced confidence and self-esteem, all while strengthening the mind – body connection.

Just bring a mat, water, and a smile!!

Both classes held on Thursdays, 9/27 – 12/13 (no class 11/22)

Special Introductory Offer:  $88 for grades K-2 or grades 3-5.

Grades K-2 Thursday 4:00 pm -4:45 pm    Grades 3-5 Thursday 5:00 pm - 6:00 pm

Classes will be held at Studio 14, (Colts Neck Recreation and Parks Dept.) 14 Heyers Mill Rd., Colts Neck, NJ  07722  

ALL REGISTRATIONS WILL BE DONE WITH COMMUNITY PASS at https://register.communitypass.net

 Browse activities and choose 2018 Fall Adult and Children programs

 

 Calm & Go Yoga for adults with Sharon - Mondays 9/24 – 12/17

10:30 am – 11:30 am, Special Introductory Offer:  $96

 Sharon is a Certified Yoga Instructor who will guide you through a slow flow Vinyasa yoga class synchronized with breath flowing from one pose to the next. You will feel inspired and energized while increasing flexibility, core strength and body alignment awareness, along with a sense of calmness and peace. All fitness levels are welcome.

Classes will be held at Studio 14, (Colts Neck Recreation and Parks Dept.) 14 Heyers Mill Rd., Colts Neck, NJ  07722.

 ALL REGISTRATIONS WILL BE DONE WITH COMMUNITY PASS at https://register.communitypass.net

Browse activities and choose Fall 2018 Adult and Children programs 

 

 THE NIA TECHNIQUE with Meredith continues through FALL

Nia is a multi-style cardio dance class that incorporates martial arts and yoga.  Empowering and fun, you will experience a total body conditioning class that will improve your strength, flexibility, agility, mobility, stability and leave you feeling balanced and uplifted.  A one hour cross-training experience for mind and body!

Sundays 8:30 - 9:30 a.m.  Fridays 10:30 - 11:30 a.m.  $15 Walk In in

 

SIGN UP FOR ONE OF LISA'S CLASSES EACH ADDITONIAL RECEIVE A 20% DISCOUNT!)

Zumba (NO TRIAL CLASS)

Mondays 7:15 – 8:15 pm 

9/17 – 12/17

Fee:  $140; Senior:  $105

 Fusion with Lisa

Tuesdays 9:00 – 10:00 am

9/18 – 12/18 (no class 11/20)

Fee:  $130; Senior:  $97.50

Thirty minutes of dance fitness followed by thirty minutes of toning and stretch.  Great class for mind and body! Moderate class level, good for all Zumba gold participants.

 Dance and Stretch with Lisa

Wednesdays 9:00 – 10:00 am

9/19-12/19 (no class 11/21)

Fee:  $130 Senior:  $97.50

Fifty minutes of aerobic dance fitness to all styles of music with ten minutes of stretching and balance.

 Line Dancing with Lisa

Wednesdays 6:30 – 7:30 pm

9/19 – 12/19 (no class 10/31 11/21, 12/5)

Fee:  $110 Senior:  $82.50

Lisa will break down dances slowly so everyone gets a chance to truly learn.  If you have a favorite dance, request it!

 Mix it Up Chair Sculpt with Lisa

Fridays 9:00 – 10:00 am

9/21-12/21 (no class 11/23)

Fee:  $130 Senior:  $97.50

Using light weights, bands, body bars, chair work and the ballet barre, Lisa will take you through a full body workout, finishing with a balance routine.  This workout will increase your strength and flexibility and the balance work will help exercise the brain!

 

     DEBBI’S

      FALL

 SCHEDULE 

SEPT 5 - 

NOV 29

   MONDAY

     SCULPT

  QuickSpin30

        8:15

        9:30

  12 Monday’s

 WEDNESDAY

  Barre/Lates

       10:15

 13 Wednesday’s

  THURSDAY

    MIX-IT-UP

     SCULPT

        9:00

  12 Thursday’s

  SATURDAY

     SPIN35/   

     SCULPT

       8:00

  9 Saturday’s

** NOTE: NO CLASSES 

 

Debbi’s Email:

debbilic@aol.com

Cell: 732.995.2949

 

 

Colts Neck Rec Ctr: 732.780.6666

1 Class @ $10 each

2 Classes $10/$8

3 Classes @ $8 each

4 Classes @ $7

 QuickSpin $5 each

WALK-INS:

$12 for hour class

$6 for QuickSpin

ALL CLASSES:

       $322

   (no Spin30)

ALL CLASSES:

  $322 + $60 (Spin30) =$382

 …….BUT >>>

Get 4 Classes Free @

$7 x 4 = $28 >>

TOTAL FOR ALL

$382 - $28 =        

      $354