WELCOME 2017!!

ALL CLASSES HELD AT STUDIO 14, 14 HEYERS MILL ROAD

 Senior Citizens 65 years young continue to receive 25% off all

fitness classes! (excluding drop in fees)

 Community Pass is up and running for registration and payment on line!  This includes Drop in registrations.

CLICK HERE TO REGISTER with COMMUNITY PASS

 

NEW

Calm & Go Yoga with Sharon

Sharon is a Certified Yoga Instructor who will guide you through a slow flow Vinyasa yoga class. Vinyasa means breath synchronized movement flowing from one pose to the next. You will feel inspired and energized while increasing flexibility, core strength and body alignment awareness, along with a sense of calmness and peace.  All fitness levels are welcome. This is a 4 week class, 11:30-12:30, Wednesdays Nov. 15th, Nov. 29th, Dec. 6th, Dec. 13th   (No Class Nov. 22) Fee:  $40 Seniors: $30

 

NEED 8 PAID COMMITMENTS PER ZUMBA CLASS.

 NO EXCEPTIONS, PLEASE SING UP BEFORE SEPT. 8

OR AT LEAST CALL 732-780-6666 TO ADD YOUR NAME TO THE LIST.

 Register for 2 or more of Lisa’s Zumba classes to receive a discount!

 ZUMBA® Attention ACTIVE ADULTS! with Lisa

If the zip in Zumba is leaving you a step behind, join a class catering to those desiring to exercise to the rhythm of International and Latin music with some Broadway tunes and Line Dances added, for a slower paced, but effective cardio class.  Lisa Panicali known for her high energy classes, will temper her tunes to provide a great workout along with a guaranteed fun time!

Tues.  Sept. 12 – Dec. 19   9:00 -  10:00 a.m.  $150 DROP IN $12

  ZUMBA® with Lisa Panicali & Patrick Comey

A one-hour fitness party, taught by certified instructors Lisa Panicali and Patrick Comey.  Using all types of motivating music, Latin, International and Top 40 hits, this class incorporates Cardio Interval Training with easy to follow dance styles and fitness techniques. Patrick will be alternating Monday night classes only and will be teaching 20 min. of Zumba, 20 min. of Pound (using drumsticks) and 20 min. of Sculpt.  Lisa will be teaching all Wednesday classes.  No classes 9/25, 10/16, 11/27. 

Mon.  Sept. 11 – Dec. 18  - 7:15 –  8:15 p.m.   $120

Wed.  Sept. 13 – Dec. 20 – 9:00 – 10:00 a.m.  $150 DROP IN $12

  ZUMBA® AND SCULPT with Lisa

Join Lisa Panicali for Zumba® (all styles of dance fitness) together with resistance work, using light weights and bands! A necessary addition for the Active Adults!

Lisa will mix it up to work body and brain!

All fitness levels are welcome! No class 10/13, 11/24

Friday, Sept. 15 – Dec. 22  9:00 -  10:00 a.m.  $130 DROP IN $12

  BOOTY BARRE® with Lynn

 Lynn who is a Certified Booty Barre® instructor, will guide you through a structured, easy-to-follow and fun, choreographed routine. The Booty Barre® is the genuine Booty Barre® experience, which alternates deep muscle-toning movements along with intervals of cardio techniques. The fluid, dance inspired, class is set to an upbeat music selection, to get your heart pumping. Great for all fitness levels! 

Monday and Thursday! 2nd night added as requested!

Mon.  & Thurs. Sept. 11 – Oct. 23 – 6:00 – 7:00 pm $135

Session 2 – Oct. 30 – Dec. 11 $135

Both Sessions (9/11-12/11) - $210

  LINE DANCING WITH LISA

We will be adding on and moving at a quicker pace, of course, still going back to some of our favorite, less challenging dances…The goal is always to have fun!  The class will TEACH you steps and break down movements. Lisa will send out an email with the dances you will be learning on the Monday before class so that you can get in a little practice if you so desire. 

 THIS CLASS WILL NEED AT LEAST 10 FULL SIGN-UP COMMITMENTS TO RUN WITHOUT EXCEPTIONS.

 Wednesday, Sept. 13 – Dec. 20 6:30 – 8:00 p.m.  $110  DROP IN $13 (CLASS IS 90 MINS.)

No class on 10/11, 11/1, 11/22, 12/13

 Senior Citizens (65 years young) continue to receive 25% off all fitness classes! (excluding drop in fees)

 THE NIA TECHNIQUE with Meredith

Nia is a multi-style cardio dance class that incorporates martial arts and yoga.  Empowering and fun, you will experience a total body conditioning class that will improve your strength, flexibility, agility, mobility, stability and leave you feeling balanced and uplifted.  A one hour cross-training experience for mind and body!

 Fridays 10:30 – 11:30 a.m.

Sundays 8:30 - 9:30 a.m.

$15 Drop in, 5 class card* $60, *for Sunday Nia - expires two months from first use - transferrable - share with a friend!

 I AM ENOUGH - YOGA with Mary Lehmann

Use your won energy, mind power body any movement to relieve stress, sooth pain, live in happiness, build self-esteem and feel connected.  You are fully equipped.  Join us!

 Mondays, Nov. 6 - Dec. 18

10:30 a.m. – 11:30 a.m.  $70 or $10 Drop in 

 

CLASSES WITH DEBBI

     DEBBI’S

          FALL             2

   SCHEDULE

NOV 1 - DEC 23

   MONDAY

     SCULPT

  QuickSpin30

           8:15

        9:30

  6 Monday’s

  TUESDAY

    PILATES

       10:15

  7 Tuesday’s

 WEDNESDAY

     BARRE

       10:15

  8 Wednesday’s

  THURSDAY

    MIX-IT-         UP

     SCULPT

        9:00

  7 Thursday’s

  SATURDAY

     SPIN35/   

     SCULPT

       8:00

  5 Saturday’s

** NOTE: No class Mon 11/5

Thurs 11/23

                     

** No class Sat

    11/25, 12/2,       

        12/9

1 Class @ $10 each

2 Classes $10/$8

3 Classes @ $8 each

4 : 2@ $8/2@ &7

All 5 @ $7 each

QuickSpin $5 each

WALK-INS:

$12 for hour class

$6 for QuickSpin

   Debbi’s Cell:

  732-995-2949

  Debbi’s Email:

     debbilic@

      aol.com

   Colts Neck 

 Recreation Ctr:

  732-780-6666

Any Questions?

Don’t hesitate to call or email.

ALL CLASSES:

       $231

   (no Spin30)

ALL CLASSES:

  $231 + $30 (SPIN30) =$261

 …….BUT >>>

Get 3 Classes Free @

$231-$21=$210

Get 4 Classes Free @

$261-$28=$233