JOIN US FOR FITNESS CLASSES!

ALL CLASSES HELD AT STUDIO 14, 14 HEYERS MILL ROAD

 Senior Citizens 65 years young continue to receive 25% off all

fitness classes!

(excluding drop in fees)


2016 WINTER FITNESS CLASS SCHEDULE BELOW

 REGISTER EARLY - WE NEED AT LEAST 10 PARTICIPANTS

TO BEGIN A CLASS

  

IT'S A NEW YEAR, START A NEW FITNESS PROGRAM!

  2016 Winter REGISTRATION FORM FOR ALL PROGRAMS 

(CLICK ABOVE FOR REGISTRATION FORM, MAIL IN OR DROP OFF)

 

BALLROOM DANCE with Eileen  

 Join Eileen Farrell, Certified Dance Instructor, as she presents eight weeks of Ballroom Dancing. The class will focus on the basics of the Foxtrot, Waltz, Tango, Rumba, Cha Cha, Swing, Samba, Bolero, Salsa, Merengue, Bachatta and Hustle.

Thursdays  Jan. 14 – Mar. 3  6:30 – 7:30 p.m. $100 per couple/$50.00 single. Couples preferred, but we will try to match up singles.

 

BOOTY BARRE® with Lori and Lynn

Join Lynn on Mondays and Lori on Fridays, certified Booty Barre® instructors, as they guide you through a structured, easy-to-follow and fun, choreographed routine. The Booty Barre® is the genuine Booty Barre®experience, which alternates deep muscle-toning movements along with intervals of cardio techniques. The fluid, dance inspired, class is set to upbeat music designed to get your heart pumping. Great for all fitness levels!

Mon. Jan. 11 – Mar. 21,      6:00 – 7:00 p.m. $110

Fri.,  Jan. 15 –  Mar. 18, 10:15 – 11:15 a.m.  $100

 

 ZUMBA® Attention ACTIVE ADULTS! with Lisa

If the zip in Zumba is leaving you a step behind, join a class catering to those desiring to exercise to the rhythm of International and Latin music with some Broadway tunes and Line Dances added, for a slower paced, but effective cardio class.  Lisa Panicali known for her high energy classes, will temper her tunes to provide a great workout, along with a guaranteed fun time!

Tues.  Jan. 5 – Mar. 22     9:00 -  10:00 a.m.  $120

 ZUMBA® with Lisa Panicali & Patrick Comey

 If you are looking to Burn Calories and Tone Your Body, this class is for you!!  A one hour fitness party, is taught by certified instructors Lisa Panicali and Patrick Comey.  Zumba is an optimal fitness choice.  Using all types of motivating music, Latin, International and Top 40 hits, this class incorporates Cardio Interval Training with easy to follow dance styles and fitness techniques.  Lisa and Patrick will be alternating Monday night classes only.  Lisa will be teaching all Wednesday classes.

Mon.  Jan. 4 – Mar. 21  7:05 –  8:05 p.m.   $120

*Two special Mon. eve. classes(included in registration fee)

Wed.  Jan. 6 – Mar. 23  9:00 – 10:00 a.m.  $120

 ZUMBA® AND SCULPT with Lisa

Join Lisa Panicali for Zumba® (all styles of dance fitness) together with resistance work, using light weights and bands! A necessary addition for the Active Adults! All fitness levels are welcome!

Fri., Jan. 8 – Mar. 25  9:00 – 10:00 a.m.  $120

 Sign up for any 2 of Lisa’s classes - $220

LINE DANCING with Lisa

Calling all line dancers to a Line Dancing Party at Studio 14.  Under the direction of Lisa Panicali, you will enjoy many different types of line dancing.  The session begin with basic line dances and increase to intermediate and advanced levels. A fun time for everyone.  Country, Latin and top 40 music will keep you moving and motivated.  No dance experience necessary, just come on over and join the line!!!!

Wed., Jan. 6 – Mar. 23  6:30 p.m. – 8:00 p.m.  $120

 YOGA with Meredith

 Meredith’s, alignment based, flow classes will make your body and mind stronger, grounded, calmer and energized. Balance strength with ease, and tone your body safely, using your own weight and gravity as resistance. Please bring your own yoga mat.

Slow Flow Tuesdays      6:00 – 7:00 p.m.

Mixed Level Thursdays  9:15 - 10:30 a.m.

 THE NIA TECHNIQUE with Meredith

 Nia is a multi-style cardio dance class that incorporates martial arts and yoga.  Empowering and fun, you will experience a total body conditioning class that will improve your strength, flexibility, agility, mobility, stability and leave you feeling balanced and uplifted.  A one hour cross-training experience for mind and body!

Sundays  8:30 - 9:30 a.m. with Meredith

Tuesdays 7:30 - 8:30 p.m. with Gabrielle

$15 Drop In, 5 class card* $60, 10 class card* $100 

*for Nia and/or Yoga - expire two months from first use -

transferrable - share with a friend!

 SCULPT with Debbi

 Join in an hour of toning utilizing various weights, body bars, bands, mats and even the ballet barre. Thisworkout is designed to target all major muscle groups. 

Monday, Jan. 11  – Mar. 21   8:30 – 9:30 a.m. 

 NEW         QUICKSPIN30 with Debbi            NEW

This class is an all terrain ride for a challenging cardio workout.  Gain strength on the hills and endurance on the flats. 

 Monday, Jan. 11 – Mar. 21  9:45 – 10:15 a.m.

 MAT PILATES with Debbi

Classical and IMX moves are combined, including the ring and the body bar. This class is designed to lengthen and strengthen muscles.

Tuesday, Jan. 12 – Mar. 22 10:15 – 11:15 a.m. 

 BARRE with Debbi

Ballet barre technique, incorporating not only standing, but floor work as well. Utilizing a toning ball and 1lb dumbbells, this workout tones, lengthens and strengthens the muscles. Guaranteed to work muscles you didn't even know you have!

Wednesday, Jan. 13 – Mar. 23 10:15 – 11:15 a.m. 

NEW          QUICK SCULPT 30 with Debbi         NEW (cancelled)

A 30 minute intense, non-stop sculpt class where each week there will be a different muscle group to focus on Legs, Abs, Upper Body etc. 

Thursday, Jan. 14 –  Mar. 24  8:30 – 9:00 a.m.

SPIN 35/SCULPT with Debbi

This class combines a 35 minute spin (short but intense) with a sculpt workout. In one hour you will burn lots of calories and strengthen and lengthen your muscles.  A great combo class. 

Saturday, Jan. 9 – Mar. 19  8:30 – 9:30 a.m.  

DEBBI’S

CLASSES

WINTER

SESSION

JANUARY 9 -

MARCH 24

   MONDAY

    SCULPT

    QuickSpin30

       8:30am

       9:45am

  TUESDAY

        PILATES

      10:15am

  WEDNESDAY

        BARRE

      10:15am

  THURSDAY

  QuickSculpt30

       8:30am

  SATURDAY

   SPIN35/SCULPT

       8:30am

1 Class @ $10 Each

There are 11 Mon, Tues, Wed, Thurs & Saturdays

   $100 Session (see   note below)

2 Classes @ $10/$8

Price depends on the days of the week chosen.

ie: Sculpt &  Barre: $180 session ...... Sculpt & QuickSculpt: $150

3 Classes @ $8 Each 

ie: Sculpt, Pilates, Barre: $240 session

ie: Sculpt, Pilates, QuickSculpt: $210 session

5 or ALL 6 Classes @ $7/$5 

5 Classes ie: Sculpt, QuickSpin, Pilates, Barre, Spin35/Sculpt: $330 Session

ALL 6 CLASSES: 4 @ $7 plus 2 @ $5: $356 Session (2 $7 Classes FREE & 2 $5 Classes FREE!!)

PLEASE NOTE: Debbi will be taking vacation for 1 week, TBA

Prices have been adjusted to 10 weeks because of Debbi’s vacation week

Please remember there are only 12 bikes available in SPIN CLASSES!

*Debbi’s Cell:732-995-2949*

*Email:debbilic@aol.com*

*Rec Center: 732-780-6666*