SPRING 2018!!

ALL CLASSES HELD AT STUDIO 14, 14 HEYERS MILL ROAD

 

 Senior Citizens 65 years young continue to receive 25% off all

fitness classes! (excluding drop in fees)

 

 Community Pass is up and running for registration and payment on line!  

CLICK HERE TO REGISTER with COMMUNITY PASS

  

 THE NIA TECHNIQUE with Meredith

Nia is a multi-style cardio dance class that incorporates martial arts and yoga.  Empowering and fun, you will experience a total body conditioning class that will improve your strength, flexibility, agility, mobility, stability and leave you feeling balanced and uplifted.  A one hour cross-training experience for mind and body!

Sundays 8:30 - 9:30 a.m.

Fridays 10:30 - 11:30 a.m.

$15 Drop in, 5 class card* $60, *for Sunday Nia - expires two months from first use - transferrable - share with a friend!

 I AM ENOUGH - YOGA with Mary Lehmann

Use your won energy, mind power body any movement to relieve stress, sooth pain, live in happiness, build self-esteem and feel connected.  You are fully equipped.  Join us!

 Mondays, March 12 - April 30

10:30 a.m. – Noon p.m.  $80 or $10 Drop in 

BOOTYBARRE with Lynn

BootyBarre® is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Join Certified Instructor Lynn Tomaino for this hour-long class. Lynn received her Bootybarre® Certification from Bootybarre® Creator, Tracey Mallett of Los Angeles.

 

MONDAY NIGHT ZUMBA WITH MICHELLE

April 16 - June 25 (no class on 5/28)  7:15 - 8:15 pm

$100 (Senior $75) Drop in $13

  

 Register for 2 or more classes with Lisa or Michelle to receive a discount

(applies to Mon., Tues., Wed. (including Line Dance), Fri)

DROP IN $13 FOR ALL CLASSES WITH LISA!

 ZUMBA® Attention ACTIVE ADULTS! with Lisa

If the zip in Zumba is leaving you a step behind, join a class catering to those desiring to exercise to the rhythm of International and Latin music with some Broadway tunes and Line Dances added, for a slower paced, but effective cardio class.  Lisa Panicali known for her high energy classes, will temper her tunes to provide a great workout along with a guaranteed fun time!

Tues.  April 17 - June 26   9:00 -  10:00 a.m.  $110 (Senior $82.50)

  ZUMBA® with Lisa Panicali

A one-hour fitness party, taught by certified instructor Lisa Panicali, g all types of motivating music, Latin, International and Top 40 hits, this class incorporates Cardio Interval Training with easy to follow dance styles and fitness techniques. Additional classes may be added depending on participants.

Wed.  April 18 - June 27  9:00 – 10:00 a.m.  $110  (Senior $82.50)

  LINE DANCING WITH LISA

We will be adding on and moving at a quicker pace, of course, still going back to some of our favorite, less challenging dances…The goal is always to have fun!  The class will TEACH you steps and break down movements. Lisa will send out an email with the dances you will be learning on the Monday before class so that you can get in a little practice if you so desire.   Additional classes may be added depending on participants.

 Wed., April 18 - June 27  7:00 – 8:00 p.m.  

CHAIR WORKOUT PLUS with Lisa

Join Lisa Panicali for a class that includes, toning, balance and sculpting.  This one hour class utilizes a chair, very light weights, bands, exercise balls and the ballet barre.  It is a beginner to moderate class which can be modified to fit the particular need of any participant.

Fri., April 20 - June 29  9:00 -  10:00 a.m.  $110 (Senior $82.50)

 

DEBBI’S

       WINTER

 SCHEDULE 2

MARCH 1-

     APRIL 30

   MONDAY

     SCULPT

  QuickSpin30

        8:15

         9:30

  8 Monday’s

  TUESDAY

    PILATES

       10:15

  7 Tuesday’s

 WEDNESDAY

     BARRE

       10:15

  7 Wednesday’s

  THURSDAY

    MIX-IT-UP

     SCULPT

        9:00

  8 Thursday’s

  SATURDAY

     SPIN35/   

     SCULPT

        8:00

  6 Saturday’s

** NO CLASSES MARCH 17th-24th** 

 

                     

**NO CLASS SATURDAY, APRIL 14th**

1 Class @ $10 each

2 Classes $10/$8

3 Classes @ $8 each

4 : 2@ $8/2@ &7

All 5 @ $7 each

QuickSpin $5 each

WALK-INS:

$12 for hour class

$6 for QuickSpin

**There ARE classes during Spring Break**

       DEBBI:

   732.995.2949

   debbilic@

   aol.com

   Colts Neck 

 Recreation Ctr:

  732-780-6666

Any Questions?

Don’t hesitate to call or email.

ALL CLASSES:

       $252

   (no Spin30)

ALL CLASSES:

   $252 + $40

    (Spin30) =        

       $292

 …….BUT >>>

Get 4 Classes Free @ $28 off

 

TOTAL FOR ALL

      CLASSES:

           $264