JOIN US FOR FITNESS CLASSES!
ALL CLASSES HELD AT STUDIO 14, 14 HEYERS MILL ROAD
Senior Citizens 65 years young continue to receive 25% off all fitness classes! (excluding drop in fees)
2015 FALL FITNESS CLASS SCHEDULE BELOW
REGISTER EARLY - WE NEED AT LEAST 10 PARTICIPANTS
TO BEGIN A CLASS
BOOTY BARRE® with Lori and Lynn
Join Lynn on Mondays and Lori on Fridays, both certified Booty Barre® instructors, as they will guide you through a structured, easy-to-follow and fun, choreographed routine. The Booty Barre® is the genuine Booty Barre® experience, which alternates deep muscle-toning movements along with intervals of cardio techniques. The fluid, dance inspired, class is set to upbeat music designed to get your heart pumping. Great for all fitness levels!
Mon. (7 wks) Sept. 14 – Oct. 26 6:00 – 7:00 p.m. $70
Mon. (8 wks) Nov. 2 – Dec. 14 6:00 – 7:00 p.m. $80
Sign up for both Monday sessions for only - $125
Fri. (7 wks) Sept. 18 – Oct. 30 10:15 – 11:15 a.m. $70
Fri. (6 wks) Nov. 6 – Dec. 18 10:15 – 11:15 a.m. $60
Sign up for both Friday sessions and/or Monday sessions for only - $110 (no class Nov. 28)
NEW BOOTY BARRE with Lori on Mondays NEW
Beginning September 14
9:45 a.m. – 10:45 a.m.
Same dates and fees as Monday above.
YOGA with Meredith
Meredith’s, alignment based, flow classes will make your body and mind stronger, grounded, calmer and energized. Balance strength with ease, and tone your body safely, using your own weight and gravity as resistance. Please bring your own yoga mat.
Slow Flow Tuesdays 6:00 – 7:00 p.m.
Mixed Level Thursdays 9:15 - 10:30 a.m.
THE NIA TECHNIQUE with Meredith
Nia is a multi-style cardio dance class that incorporates martial arts and yoga. Empowering and fun, you will experience a total body conditioning class that will improve your strength, flexibility, agility, mobility, stability and leave you feeling balanced and uplifted. A one hour cross-training experience for mind and body!
Sundays 8:30 - 9:30 a.m. with Meredith
Tuesdays 7:30 - 8:30 p.m. with Gabrielle
$15 Drop In, 5 class card* $60, 10 class card* $100
*for Nia and/or Yoga - expire two months from first use - transferrable - share with a friend!
ZUMBA® Attention ACTIVE ADULTS! with Lisa
If the zip in Zumba is leaving you a step behind, join a class catering to those desiring to exercise to the rhythm of International and Latin music with some Broadway tunes and Line Dances added, for a slower paced, but effective cardio class. Lisa Panicali known for her high energy classes, will temper her tunes to provide a great workout along with a guaranteed fun time!
Tues. Sept. 15 – Nov. 3 9:00 - 10:00 a.m. $80
Tues. Nov. 10 – Dec. 22 9:00 - 10:00 a.m. $80
Sign up for both sessions for only $145!
ZUMBA® with Lisa Panicali & Patrick Comey
If you are looking to Burn Calories and Tone Your Body, this class is for you!! A one hour fitness party, taught by certified instructors Lisa Panicali and Patrick Comey. Zumba is an optimal fitness choice. Using all types of motivating music, Latin, International and Top 40 hits, this class incorporates Cardio Interval Training with easy to follow dance styles and fitness techniques. Lisa and Patrick will be alternating Monday night classes only. Lisa will be teaching all Wednesday classes.
(No class Monday, October 12)
Mon. Sept. 14 – Nov. 2 7:15 – 8:15 p.m. $80
Mon. Nov. 9 – Dec. 21 7:15 – 8:15 p.m. $80
Wed. Sept. 16 – Nov. 4 9:00 – 10:00 a.m. $80
Wed. Nov. 11 – Dec. 23 9:00 – 10:00 a.m. $80
Sign up for both sessions for only $145!
ZUMBA® AND SCULPT with Lisa
Join Lisa Panicali for Zumba® (all styles of dance fitness) together with resistance work, using light weights and bands! A necessary addition for the Active Adults!
All fitness levels are welcome!
Friday, Sept. 18 – Nov. 6 9:00 – 10:00 a.m. $80
Friday, Nov. 13 – Dec. 18 9:00 – 10:00 a.m. $60
Sign up for both sessions for only $125!
BACK BY POPULAR DEMAND
LINE DANCING WITH LISA
Calling all line dancers to a Line Dancing Party at Studio 14. Under the direction of Lisa Panicali, you will enjoy many different types of line dancing. The session with begin with basic line dances and increase to intermediate and advanced. A fun time for everyone. Country, Latin and top 40 music will keep you moving and motivated. No dance experience necessary, just come on over and join the line!!!!
Wednesday, Sept. 16 – Oct. 28 7:00 p.m. – 8:00 p.m. $70
Class ends on Oct. 28 with a Halloween Hoedown!
Wear a costume and bring a friend!
Senior Citizens continue to receive 25% off all fitness classes! (excluding drop in fees)
SEPTEMBER 8 – DECEMBER 23
1 class @ $10 each
There are 15 Mon. in the session, 16 Tues., 14 Wed.14 Thurs., 15 Sat.
2 classes @ $10/$8
Price depends on the days of the week chosen.
ie: Sculpt & Barre: $278 session
3 or 4 classes @ $8 each (Quick spin $5)
ie: Sculpt, Pilates, Barre, Quick Spin $446 session
ie: Sculpt, Pilates, Spin35/Sculpt (3) $363 session
5 classes @ $7 each
Price will be adjusted for QuickSpin @ $5 per class
(4 Classes Free)
****Missed classes can be made up with any other of Debbi’s classes only, before the session ends****
****Advanced notice required to spin as a make-up class as there are only 12 bikes available****
Thursday, Nov. 26, Thanksgiving
MIX IT UP / SCULPT & SWEAT with Debbi
An hour of toning utilizing various weights, body bars, bands, mats and even the ballet barre. This workout is designed to target all major muscle groups.
Monday, Sept. 14 – Dec. 21 8:30 – 9:30 a.m.
MAT PILATES with Debbi
Classical and IMX moves are combined including the ring and the body bar. This class is designed to lengthen and strengthen the muscles.
Tuesday, Sept. 8 – Dec. 22 10:15 – 11:15 a.m.
BARRE with Debbi
Ballet barre technique, not only standing, but floor work as well. Utilizing a toning ball and 1lb dumbbells, this workout, tones, lengthens and strengthens the muscles. Guaranteed to work muscles you didn't even know you have! Wednesday, Sept. 9 – Dec. 23 10:15 – 11:15 a.m.
QUICK SPIN 30 with Debbi
This class is an all terrain ride for a challenging cardio workout. Gain strength on the hills and endurance on the flats.
Thursday, Sept. 11 – Dec. 17 8:30 – 9:00 a.m.
SPIN 35/SCULPT with Debbi
This class combines a 35 minute spin (short but intense) with a sculpt workout. In one hour you will burn lots of calories and strengthen and lengthen your muscles. A great combo class.
Saturday, Sept. 12 – Dec. 19 8:30 – 9:30 a.m.
BALLROOM, LATIN and SWING DANCING
Join Eileen Farrell, Certified Dance Instructor, as she presents a fun eight week introduction to Ballroom/Latin Dancing. The class will focus on the basics of the Foxtrot, Waltz, Tango, Rumba, Cha Cha, Swing, Salsa, Merengue, Bachatta and Hustle. (2 Left Feet Always Welcome)
Thurs. Sept. 17 - November 5 6:30 – 7:30 p.m.
$100 per couple/$50.00 single. Couples preferred, but we will try to match up singles.
MEN'S 35 and over BASKETBALL LEAGUE
Men's 35 and over basketball league will start in September. Games will be played at Colts Neck High School through the winter months. Participants must be residents of Colts Neck Township. The emphasis of the program is on fun and fitness. For more information regarding tryouts, teams and registration fees, please call Jim Sfayer at 732-673-6985 or email email@example.com.
YOUNG MEN’S BASKETBALL FORMING
Based on the success of men's open basketball, we are forming young men's basketball. Open to an age group from 19 years old to 34, residents of Colts Neck or graduates of Colts Neck High School, play will be every Tuesday and Friday, starting in October. The emphasis of this program is on the enjoyment of the game of basketball.
Tuesdays and Fridays, 7:00-10:00 p.m.
Colts Neck High School Aux. Gym $80 per season $5 per session.
COLT NECK FALL TENNIS SCHEDULE
SIX 1 HOUR SESSIONS FOR BEGINNGERS/ADVANCED BEGINNERS $109
INTERMEDIATE CLASS (1 1/2 HOURS) $150
COURTS ARE DIVIDED BY AGE AND ABILITY
REGISTER ON WWW.COUTARTENNIS.ORG BY CLICKING ON "FALL"
10% SIBLING DISCOUNT BY CONTACTING LAURIE AT LAURIE@COUGARTENNIS.ORG
QUESTIONS? Email OR CALL 732-673-2162
CLASSES LOCATED AT LAIRD ROAD RECREATION CENTER
SUNDAYS, SEPT. 13 - OCT. 18
10:00 - 11:00 A.M. PREK/1/2 (MUST BE 4)
11:00 - 12:00 P.M. 3RD GRADE AND ABOVE
12:00 - 1:30 P.M. INTERMEDIATE CLASS (MUST BE ABLE TO RALY FROM BASELINE/SERVE)
MONDAYS, SEPT 14 - OCT. 19
4:30 - 5:30 PM PREK/1/2
5:30 PM - 6:30 PM 3RD GRADE AND ABOVE