JOIN US FOR FITNESS CLASSES!

ALL CLASSES HELD AT STUDIO 14, 14 HEYERS MILL ROAD

 Senior Citizens 65 years young continue to receive 25% off all

fitness classes! (excluding drop in fees)

2016 Fall FITNESS CLASSES 

 

 

Community Pass is up and running for registration and payment on line!  This includes Drop in registrations.

CLICK HERE TO REGISTER with COMMUNITY PASS

If registering for more than 1 of Debbi's classes, please contact the Recreation office 732-780-6666

 

MIX IT UP / SCULPT & SWEAT with Debbi 

An hour of toning utilizing various weights, body bars, bands, mats and even the ballet barre. This workout is designed to target all major muscle groups. 

Monday, Sept. 12 – Dec. 19   8:30 – 9:30 a.m.  

 QUICKSPIN30 with DEBBI

This class is an all terrain ride for challenging cardio workout.  Gain strength on the hills and endurance on the flats.

Monday, Sept. 12 – Dec. 19   9:45 – 10:15 a.m.

 MAT PILATES with Debbi

Classical and IMX moves are combined including the ring and the body bar. This class is designed to lengthen and strengthen the muscles.

Tuesday, Sept. 6 – Dec. 20 10:15 – 11:15 a.m. 

 BARRE with Debbi

Ballet barre technique, not only standing, but floor work as well. Utilizing a toning ball and 1lb dumbbells, this workout, tones, lengthens and strengthens the muscles. Guaranteed to work muscles you didn't even know you have! Wednesday, Sept. 7 – Dec. 21 10:15 – 11:15 a.m. 

SPIN 35/SCULPT with Debbi

This class combines a 35 minute spin (short but intense) with a sculpt workout. In one hour you will burn lots of calories and strengthen and lengthen your muscles.  A great combo class.  

Saturday, Sept. 10 – Dec. 17 8:30 – 9:30 a.m.  

 


 

Please note Debbi will be taking one 

week off in September, TBA...

It will NOT be included in price of session

   



1 Class @ $10

14 Mondays, 15 Tues & Wed & 14 Saturdays

Mon. $140 session

Tues. $150, etc...

2 Classes @ $10/$8

Price depends on class choices...Call for assistance on pricing if needed.

QuickSpin Class is always $5 and is added after other class choices.

3 or 4 Classes @ $8 each (not including Spin)

ie; Sculpt $112, Pilates $120, Spin35/Sculpt $112 Total= $344 session

QuickSpin Walk-in Fee $6

All Other Classes Walk-in Fee $12

ALL 5 CLASSES: 4 @ $7 and QuickSpin @ $5

Regular $476 >>>>>

2 QuickSpin Free = 

      $466 Session

*Debbi’s Cell:732-995-2949*

*Debbi’s email: debbilic@aol.com*

*Rec Center: 732-780-6666*

 

 BARRE and PILATES MIX with Lori and Lynn

A unique style of combining the goals of Pilates and Barre will not disappoint.  Pilate positions include but aren’t limited to planks, pushups and squats to aid in strengthening and toning the muscles of the core without adding bulk.  And with Barre’s energy exercises in quick succession will result in a strengthening hour long workout.  This class is for all levels…Lynn and Lori will guide those new to pilates and/or barre with modifications for each exercise.  First class is free!!  Drop In: $10

Mon.  (8 wks)  Sept. 12 – Oct. 31   6:00 – 7:00 p.m.   $80

Mon.  (7 wks)  Nov.   7 – Dec. 19    6:00 – 7:00 p.m.  $70

Fri.     (7 wks)  Sept. 9 – Oct. 28   10:15 – 11:15 a.m. $70

Fri.     (6 wks)  Nov. 4 –   Dec. 16 10:15 – 11:15 a.m. $60

(No class Friday, Sept. 16 or Nov. 25)

 

NEW CLASS           BARRE CONNECT          NEW CLASS

This class did not have enough registrants to continue.

If you are interested in this class please call our office or email. Don't hesitate to let us know, as we will run the class in the future, provided there is an interest from YOU!

 Barre Connect™ combines the strength found in dance technique, the conditioning of Pilates and the balance of yoga. Join Lynn Tomaino, certified Instructor for Barre Connect, for an hour long class using the combination of these principles. Your benefit from a Barre Connect™ workout is total body strength, achieving a toned, "dancer like" physique. An effective series of pre-choreographed movement set to great music and designed to create an incredible body experience, that will leave you feeling lengthened, toned and energized!

First class Free! 

 Thurs. Session 1 Sept. 15 – Oct. 27 9:00 – 10:00 a.m.- $65

           Session 2 Nov. 3   – Dec. 15 9:00 – 10:00 a.m.- $55


 SENIOR FITNESS AND BALANCE with Debbi & Lisa

 Movement, Flexibility, Balance & Strength a Gentle Workout for your Mind and Body

Regular exercise is more important than ever to your overall health. You will feel sharper, more energetic and experience a greater sense of well-being.  You will strengthen your bones and muscles as well as your mind! Come join us for this 45 min class, where we will incorporate balance work and chair exercises. YOU HAVE NOTHING TO LOOSE!!!! AND SO MUCH TO GAIN!!!

Mon.  Sept. 12 – Oct. 31 10:30 a.m. – 11:15 a.m. - $64

Mon.  Nov. 7 –    Dec. 19 10:30 – 11:15 a.m.          $56

ZUMBA® with Lisa Panicali & Patrick Comey

A one hour fitness party, taught by certified instructors Lisa Panicali and Patrick Comey.  Using all types of motivating music, Latin, International and Top 40 hits, this class incorporates Cardio Interval Training with easy to follow dance styles and fitness techniques. Patrick will be alternating Monday night classes only and will be teaching 20 min. of Zumba, 20 min. of Pound (using drumsticks) and 20 min. of Sculpt.  Lisa will be teaching all Wednesday classes. Drop in:  $12 

Mon.  Sept. 12 – Dec. 19  - 7:15 –  8:15 p.m.   $150

Wed.  Sept. 14 – Dec. 21 – 9:00 – 10:00 a.m.  $150

ZUMBA® Attention ACTIVE ADULTS! with Lisa

If the zip in Zumba is leaving you a step behind, join a class catering to those desiring to exercise to the rhythm of International and Latin music with some Broadway tunes and Line Dances added, for a slower paced, but effective cardio class.  Lisa Panicali known for her high energy classes, will temper her tunes to provide a great workout along with a guaranteed fun time!  Drop in:  $12

Tues.  Sept. 13 – Dec. 20    9:00 -  10:00 a.m.  $150

ZUMBA® AND SCULPT with Lisa

Join Lisa Panicali for Zumba® (all styles of dance fitness) together with resistance work, using light weights and bands! A necessary addition for the Active Adults! Drop in:  $12

All fitness levels are welcome!

Friday, Sept. 16 – Dec. 23 9:00 -  10:00 a.m.  $150

 LINE DANCING WITH LISA

 Calling all line dancers to a Line Dancing Party at Studio 14.  Under the direction of Lisa Panicali, you will enjoy many different types of line dancing.  The session with begin with basic line dances and increase to intermediate and advanced. A fun time for everyone.  Country, Latin and top 40 music will keep you moving and motivated.  No dance experience necessary, just come on over and join the line!!!! One Wednesday per month we will go to Bar A, Belmar, to dance what we learn.  Those dates will be determined by the band’s schedule (“After the Reign”)  Drop In:  $15

Wednesday, Sept. 14 – Dec. 21 6:30 – 8:00 p.m.  $110

THE NIA TECHNIQUE with Meredith

Nia is a multi-style cardio dance class that incorporates martial arts and yoga.  Empowering and fun, you will experience a total body conditioning class that will improve your strength, flexibility, agility, mobility, stability and leave you feeling balanced and uplifted.  A one hour cross-training experience for mind and body!

Sundays  8:30 - 9:30 a.m. with Meredith

$15 Drop In, 5 class card* $60, *for Sunday Nia  - expires two months from first use - transferrable - share with a friend!

BALLROOM, LATIN and SWING DANCING

Join Eileen Farrell, Certified Dance Instructor, as she presents a fun eight week introduction to Ballroom/Latin Dancing. The class will focus on the basics of the Foxtrot, Waltz, Tango, Rumba, Cha Cha, Swing, Salsa, Merengue, Bachatta and Hustle. (2 Left Feet Always Welcome)

Thurs.  Sept. 15 - November 3   6:30 – 7:30 p.m.

$100 per couple/$50 single. Couples preferred, but we will try to match up singles.