JOIN US FOR FITNESS CLASSES!
ALL CLASSES HELD AT STUDIO 14, 14 HEYERS MILL ROAD
TO COMPLETE A FALL REGISTRATION FORM - CLICK STADIUM ROAR (TOP TOOL BAR) AND CLICK FORMS
Senior Citizens 65 years young continue to receive 25% off all fitness classes! (excluding drop in fees)
HAVE AN IDEA FOR A FITNESS CLASS?
LET US KNOW!
REGISTER EARLY - WE NEED AT LEAST 10 PARTICIPANTS
TO BEGIN A CLASS
BOOTY BARRE® with Lori and Lynn
Lynn and Lori, both certified Booty Barre® instructors, will guide you through a structured, easy-to-follow and fun, choreographed routine. The Booty Barre® is the genuine Booty Barre® experience, which alternates deep muscle-toning movements along with intervals of cardio techniques. The fluid, dance inspired, class is set to an upbeat music selection, to get your heart pumping. Great for all fitness levels!
Mon. (8 wks) Sept. 8 – Oct. 27 6:00 – 7:00 p.m. $80
Mon. (7 wks) Nov. 3 – Dec. 15 6:00 – 7:00 p.m. $70
Fri. (8 wks) Sept. 12 – Oct. 31 10:15 – 11:15 a.m. $80
Fri. (7 wks) Nov. 7 – Dec. 19 10:15 – 11:15 a.m. $60
(no class Nov. 28) Sign up for 2 classes - $130
CLASSIC PILATES with Lori CANCELLED
Join certified Pilates Instructor Lori Preziose who will take you through classic Principles of Pilates with a modern, clinical perspective on the human body. This class is designed to improve strength, flexibility, balance and stability. Class is for all levels of fitness.
Fri. (8 wks) Sept. 12–Oct. 31 11:15 – 12:15 a.m. $80
Fri. (6 wks) Nov. 7 – Dec. 19 11:15 – 12:15 a.m. $60
Sign up for Barre and Pilates on Fridays save $125
YOGA with Meredith starts Thursday, September 11
This alignment based flow class, will make you feel stronger, grounded, calmer and energized. Learn how to feel strength without tension and tone your body safely, using your own weight and gravity as resistance. All levels welcome. Please bring your own yoga mat.
Thursday 9:15 - 10:30 a.m.
$60 - 5 class card*, $100 - 10 class card*, $15 Drop-In
*2 month expiration - may also be used for Nia classes.
THE NIA TECHNIQUE with Meredith
Nia combines dance, martial arts and yoga to increase strength, flexibility and endurance. Empowering and fun, you will experience a total body conditioning class that will improve your strength, flexibility, agility, mobility and stability and leave you feeling balanced and uplifted. From a first time student, "My body felt engaged and challenged, fluid and worked out." Classes are ongoing: Sundays with Meredith 8:30 - 9:30 a.m.
Mondays with Meredith 9:45 – 10:45 a.m.
Tuesdays with Gabrielle 7:30 – 8:30 p.m.
$15 Drop-In, $60 - 5 class card*, $100 - 10 class card*
*2 month expiration - may also be used for Yoga with Meredith.
ZUMBA® Attention ACTIVE ADULTS! with Lisa
If the zip in Zumba is leaving you a step behind, join a class catering to those desiring to exercise to the rhythm of International and Latin music with some Broadway tunes and Line Dances added, for a slower paced, but effective cardio class. Lisa Panicali known for her high energy classes, will temper her tunes to provide a great workout along with a guaranteed fun time!
Tues. Sept. 9 – Dec. 16 9:00 – 10:00 a.m. $150
If you are looking to Burn Calories and Tone Your Body, this class is for you!! A one hour fitness party, taught by certified instructor Lisa Panicali. Zumba is an optimal fitness choice. Using all types of motivating music, Latin, International and Top 40 hits, this class incorporates Cardio Interval Training with easy to follow dance styles and fitness techniques.
Wed. Sept. 10 – Dec. 17 9:00 – 10:00 a.m. $150
ZUMBA® AND SCULPT with Lisa
Join Lisa Panicali for Zumba® (all styles of dance fitness) together with resistance work, using light weights and bands! A necessary addition for the Active Adults!
All fitness levels are welcome!
Friday, Sept. 12 – Dec. 19 9:00 – 10:00 a.m. $150
A Special (Free) Holiday Zumba Class with Lisa
Tuesday, Dec. 23 9:00 – 10:00 a.m. Celebrate the Season!
Senior Citizens continue to receive 25% off all fitness classes! (excluding drop in fees)
MIX IT UP / SCULPT & SWEAT with Debbi
An hour of toning utilizing various weights, body bars, bands, mats and even the ballet barre. This workout is designed to target all major muscle groups.
Monday, Sept. 8 – Dec. 22 8:30 – 9:30 a.m.
MAT PILATES with Debbi
Classical and IMX moves are combined including the ring and the body bar. This class is designed to lengthen and strengthen the muscles.
Tuesday, Sept. 9 – Dec. 16 10:15 – 11:15 a.m.
BARRE with Debbi
Ballet barre technique, not only standing, but floor work as well. Utilizing a toning ball and 1lb dumbbells this workout lengthens and strengthens the muscles. Guaranteed to work muscles you didn't even know you have! Wednesday, Sept. 10 – Dec. 17 10:05 – 11:05 a.m.
SPIN 45/ARMS with Debbi -REVISED TO QUICK SPIN - 30 MINS BEGINNING AT 8:30 AM - $5.00
This class is an all terrain ride for a challenging cardio workout. Gain strength on the hills and endurance on the flats. After, remain on your saddle to tone your arms, using 1lb dumbbells.
Thursday, Sept. 11 – Dec. 18 8:00 – 9:00 a.m.
SPIN 35/SCULPT with Debbi SATURDAY HAS A WAITING LIST
This class combines a 35 minute spin (short but intense) with a sculpt workout. In one hour you will burn lots of calories and strengthen and lengthen your muscles. A great combo class.
Saturday, Sept. 13 – Dec. 20 8:30 – 9:30 a.m.
1 class @ $10 per week = $150 session
2 classes @ $18 per week = $270 session
3 classes @ $24 per week = $360 session
4 classes @ $32 per week = $480 session
5 classes @ $35 per week = $504 (3 classes free)
Missed classes may be made up with other classes (Debbi only)
If you are making up a class by attending a spin you must give advanced notice as there are limited bikes available
BALLROOM, LATIN and SWING DANCING
Join Eileen Farrell, Certified Dance Instructor, as she presents a fun eight week introduction to Ballroom/Latin Dancing. The class will focus on the basics of the Foxtrot, Waltz, Tango, Rumba, Cha Cha, Swing, Salsa, Merengue, Bachatta and Hustle. (2 Left Feet Always Welcome)
Thurs. Sept. 18 - November 6 6:30 – 7:30 p.m.
$100 per couple/$50.00 single. Couples preferred, but we will try to match up singles.
YOGA with Mary
Incorporating yoga poses and movements, create a balance in your body by developing strength and flexibility. Mary Lehmann, a popular yoga instructor, will guide you to a new level of health and fitness, while enhancing your peace of mind.
Thurs. Oct. 2 – Dec. 11 7:45 – 9:00 p.m. $100 Drop in $12
NEW NEW NEW
IRISH STEP DANCE FOR CHILDREN
Patricia Murphy, ADCRG, has been teaching Irish step dancing to children at the Jersey shore for over 25 years. Through those years her students have been honored by two New Jersey governors for their cultural contribution to the state. They have danced at the New Jersey Arts Center, Carnegie Hall and have won International and regional titles in Irish dancing. Additionally, Mrs. Murphy holds a masters degree in education and is employed by the township of Ocean as a kindergarten teacher.
Thurs. Sept. 18 – Dec.11, 4:45 – 5:30 p.m. $110
(no dance Oct. 30 and Nov. 27)
Christmas party for the children on December 18th.
Parents may observe only the first class.
MEN'S 35 and over BASKETBALL LEAGUE
Men's 35 and over basketball league will start in October. Games will be played at Colts Neck High School through the winter months. Participants must be residents of Colts Neck Township. The emphasis of the program is on fun and fitness. For more information regarding tryouts, teams and registration fees, please call Jim Sfayer at 732-673-6985 or email email@example.com.
YOUNG MEN’S BASKETBALL FORMING
Based on the success of men's open basketball, we are forming young men's basketball. Open to an age group from 19 years old to 34, play will be every Tuesday and Friday, starting in October. The emphasis of this program is on the enjoyment of the game of basketball.
Tuesdays and Fridays, 7:00-10:00 p.m.
Colts Neck High School Aux. Gym $80 per season $5 per session.