IT'S HERE SUMMER 2014

 Registration for Day Camp may be done in person or mail only

TO COMPLETE A SUMMER REGISTRATION FORM - CLICK STADIUM ROAR (TOP TOOL BAR) AND CLICK FORMS

 

 Senior Citizens continue to receive 25% off all fitness classes! (excluding drop in fees)

 HAVE AN IDEA FOR A FITNESS CLASS?

 LET US KNOW!

SUMMER DAY CAMP with expanded hours 9:00 am - 2 pm!

Summer Camp will now be held June 30 - August 7, with many new events and trips added. Camp will be from 9:00 a.m. until 2:00 p.m. during the week, with no camp held on July 4. Completed grades K-3 camp: Conover Road School Completed grades 4-7 camp: Cedar Drive School. Fees: $475 for your first child, $460 for your second child, and $445 for the remainder of your immediate family. Full payment is required for the 6 week program, with the one exception being that pro-rating is honored, where Recreation and Parks sponsored programs, listed in this brochure under Summer Sports and Summer Education Camps, conflicts with your child's attendance at Summer Day camps. Trip schedules, trip permission slips and registration forms may be found on our website, cnrecparks.com. Payment for trips, along with completed permission slips, will only be accepted at each applicable camp. THERE WILL BE NO REFUNDS FOR PAID CAMP AND TRIPS.  Payment for camp enrollment is accepted via mail or in person at 14 Heyers Mill Road, Colts Neck, NJ.

BOOTY BARRE® with Lori and Lynn

Lynn and Lori, both certified Booty Barre® instructors, will guide you through a structured, easy-to-follow and fun, choreographed routine. The Booty Barre® is the genuine Booty Barre® experience, which alternates deep muscle-toning movements along with intervals of cardio techniques. The fluid, dance inspired, class is set to an upbeat music selection, to get your heart pumping. Great for all fitness levels!  Summer Sizzle prices!

Monday   June 30 – July 28  6:00 – 7:00 p.m.     $60

Friday,    July 11 – Aug. 8 10:15 – 11:15 a.m.     $60

Sign up for both classes for $110, Drop In $10

Missed classes may be made up with either Lynn or Lori.

 

NEW        CLASSIC PILATES with  Lori              NEW

Join certified Pilates Instructor Lori Preziose who will take you through classic Principles of Pilates with a modern, clinical perspective on the human body. This class is designed to improve strength, flexibility, balance and stability.  Class is for all levels of fitness.  July 11 – August 8, 11:15 a.m. – 12:00 p.m.  – 12:00   $60

Sign up for Pilates and Booty Barre® on Fridays for $110

YOGA with Meredith

This alignment based flow class, will make you feel stronger, grounded, calmer and energized.   Learn how to feel strength without tension and tone your body safely, using your own weight and gravity as resistance.   All levels welcome.  Please bring your own yoga mat.

Thursday  9:15 - 10:30 a.m.

$60 - 5 class card*, $100 - 10 class card*, $15 Drop-In

*2 month expiration - may also be used for Nia classes

 THE NIA TECHNIQUE with Meredith

Nia combines dance, martial arts and yoga to increase strength, flexibility and endurance.  Empowering and fun, you will experience a total body conditioning class that will improve your strength, flexibility, agility, mobility and stability and leave you feeling balanced and uplifted.  From a first time student, "My body felt engaged and challenged, fluid and worked out." Classes are ongoing: Sundays with Meredith    8:30 - 9:30 a.m.

Mondays with Meredith  9:45 - 10:45 a.m.

Tuesdays with Gabrielle   7:30 – 8:30 p.m.

$15 Drop-In, $60 - 5 class card*, $100 - 10 class card*

*2 month expiration - may also be used for Yoga with Meredith

 MIX IT UP SCULPT with Debbi

An hour of toning utilizing various weights, body bars, bands, mats and even the ballet barre. This workout is designed to target all major muscle groups. Monday, June 30 – August 25  8:30 – 9:30 a.m.   

PILATES with Debbi

Classical and IMX moves are combined including the ring and the body bar. This class is designed to lengthen and strengthen the muscles. Tuesday, July 1 – August  26 10:15  – 11:15 a.m. 

 BFITT BARRE with Debbi

Debbi's Barre class is now available at Studio 14!!!! Ballet barre technique, not only standing, but floor work as well. Utilizing a toning ball and 1lb dumbbells this workout lengthens and strengthens the muscles. Guaranteed to work muscles you didn't even know you had! Wednesday, July 2 – August 27 10:15 – 11:15 a.m. 

 SPIN 45/ABS with Debbi

This class is an all terrain ride for a challenging cardio workout. Gain strength on the hills and endurance on the flat roads. After, remain on your saddle to tone your arms, using 1lb dumbbells. Thursday, July 3 – August 28  8:00 – 9:00 a.m.

SPIN 35/SCULPT with Debbi

This class combines a 30 minute spin (short but intense) with a 30 min. B-Fitt barre workout. In one hour you will burn lots of calories and strengthen and lengthen your muscles.  A great combo class.  Saturday, July 5 – August 30  8:30 – 9:30 a.m. 

 1 class     @ $10 = $90 session

2 classes @ $10/$8 = $162 session

3 classes @ $8 = $216 session

4 classes @ $7 = $252 session

5 classes @ $7 = $301 2 classes free

Missed classes may be made up with other classes (Debbi only)

 MUST HAVE AT LEAST 8 PREPAID PARTICIPANTS FOR DEBBI AND LISA’S CLASSES

 BEFORE JUNE 23!

 ZUMBA® with Lisa

If you are looking to Tone Your Body and Burn Calories, this class is for you!!  A one hour fitness party, taught by certified instructor Lisa Panicali, is an optimal fitness choice.  Using all types of motivating music, Latin, International and Top 40 hits, this class incorporates Cardio Interval Training with easy to follow dance styles and fitness techniques.

Monday  June 30 – Aug. 25,  7:15 – 8:15 p.m. (no class 7/14 & 8/18)  $70

Wed.  July 2 –  Aug. 27, 9:00 – 10:00  a.m. (no class 7/16 & 8/20)    $70

 Sign up for 1st class with Lisa for $10/class, 2nd class only $8/class

 ZUMBA® Attention ACTIVE ADULTS! with Lisa

If the zip in Zumba is leaving you a step behind, join a class catering to those desiring to exercise to the rhythm of International and Latin music with some Broadway tunes and Line Dances added, for a slower paced, but effective cardio class.  Lisa Panicali known for her high energy classes, will temper her tunes to provide a great workout along with a guaranteed fun time! Tues.  July 1 – Aug. 26 9:00 – 10:00 a.m.

(no class 7/15 & 8/19)  $70

 NEW              ZUMBA® AND SCULPT             NEW

with Lisa

Join Lisa Panicali for Zumba® (all styles of dance fitness) together with resistance work, using light weights and bands! A necessary addition for the Active Adults!  Don’t miss this summer sizzle class!  All fitness levels are welcome!

Friday, 9:00 – 9:55 a.m. July 11 – August 29 (no class 7/18 & 7/22)  $60

 Senior  Citizens continue to receive 25% off fitness classes!