WELCOME 2017!!

ALL CLASSES HELD AT STUDIO 14, 14 HEYERS MILL ROAD

 Senior Citizens 65 years young continue to receive 25% off all

fitness classes! (excluding drop in fees)

 

 Community Pass is up and running for registration and payment on line!  This includes Drop in registrations.

CLICK HERE TO REGISTER with COMMUNITY PASS


YOGA

Join Mary Lehmann on Monday mornings at 10:30 am to incorporate yoga poses and movements, create a balance in your body by developing strength and flexibility.  Mary will guide you to a new level of health and fitness, while enhancing your peace of mind.

Mondays, April 3 - June 26 (no classes 4/10, 5/15, 5/29)

10:30 am - 11:45 am  Fee:  $100   Senior Fee:  $75   Drop In:  $10

  

 MIX IT UP / SCULPT  with Debbi  

An hour of toning utilizing various weights, body bars, bands, mats and even the ballet barre. This workout is designed to target all major muscle groups. 

Monday, March 6 - April 24   8:15 – 9:15 a.m.  - $60   

QUICK SPIN

Thirty minutes of SPINNING with Debbi.  A great workout to burn calories, strengthen and have fun!

Monday, March 6 - April 24 9:30 - 10:00 a.m. - $30

 MAT PILATES with Debbi

Classical and IMX moves are combined including the ring and the body bar. This class is designed to lengthen and strengthen the muscles.

Tuesday, March  7 - April 25  10:15 – 11:15 a.m. - $70

 BARRE with Debbi

Ballet barre technique, not only standing, but floor work as well. Utilizing a toning ball and 1lb dumbbells, this workout, tones, lengthens and strengthens the muscles. Guaranteed to work muscles you didn't even know you have!

Wednesday, March 8 - April 26 10:15 – 11:15 a.m. - $70

MIX IT UP / SCULPT  Thursday with Debbi

 An hour of toning utilizing various weights, body bars, bands, mats and even the ballet barre. This workout is designed to target all major muscle groups. 

Thursday, March 9 -April 27  9:00 – 10:00 a.m.  - $70   

SECRET SPIN with Debbi

Spin will be no less than 30 mins. no more than 45 min, followed by sculpt

Saturday, March 11 - April 29  8:00 – 9:00 a.m. - $70  

   

DEBBI’S 

MARCH/APRIL

SESSION

March 6 - April 29

  ~ MONDAY ~

       SCULPT

      QuickSpin30

       8:15am

         9:30am

NO CLASSES

APRIL 10-17

SPRING BREAK

   ~ TUESDAY ~

       PILATES

        10:15am

There are 6 MONDAYS

 ~ WEDNESDAY ~

        BARRE

        10:15am

There are 7 Tues, Wed, Thurs and Saturdays

  ~ THURSDAY ~

      MIX-IT-UP

       SCULPT

 9:00am

 

 ~ SATURDAY ~

   *SECRET SPIN          SCULPT

         8:00am

*NEW: Spin will be no less than 30 min, no more than 45 min, followed by sculpt

   1 Class @ $10 

 3 Classes @ $8 

All 5 Classes @ $7

ALL 5 = $224, Two FREE

 2 Classes @ $10/$8

4 Classes: 2@$8/2@$7

 

All 5 plus QuickSpin = $247

Three FREE

    Walk-In Fee $12

QuickSpin Walk-In

        Fee $6

  6 QuickSpins = $30

 

Debbi’s email:

debbilic@aol.com

Debbi’s Cell:

732.995.2949

Recreation Center

   732.780.6666

Any questions on pricing?...please call.

 

 

 

 

 







ZUMBA® with Lisa Panicali & Patrick Comey

A one hour fitness party, taught by certified instructors Lisa Panicali and Patrick Comey.  Using all types of motivating music, Latin, International and Top 40 hits, this class incorporates Cardio Interval Training with easy to follow dance styles and fitness techniques. Patrick will be alternating Monday night classes only and will be teaching 20 min. of Zumba, 20 min. of Pound (using drumsticks) and 20 min. of Sculpt.  Lisa will be teaching all Wednesday classes. Drop in:  $12 

SIGN UP FOR 2 SESSIONS ONLY $96

Mon.  Session 1 April 3 -  May 8  - 7:15 –  8:15 p.m.   $60 (Seniors $45)

Mon. Session 2 May 15 - June 26 - 7:15 - 8:15 p.m. $60 (Seniors $45)

Wed.  Session 1  April 5 - May 10 – 9:00 – 10:00 a.m.  $60 (Seniors $45)

Wed. Session 2 May 17 - June 28 - 9:00 - 10:00 a.m. $70 (Seniors $52.50)

ZUMBA® Attention ACTIVE ADULTS! with Lisa

If the zip in Zumba is leaving you a step behind, join a class catering to those desiring to exercise to the rhythm of International and Latin music with some Broadway tunes and Line Dances added, for a slower paced, but effective cardio class.  Lisa Panicali known for her high energy classes, will temper her tunes to provide a great workout along with a guaranteed fun time!  Drop in:  $12

SIGN UP FOR BOTH SESSIONS FOR ONLY $104

Tues.  Session 1 April 4 – May 9 $60 (Seniors $97.50)  

Session 2 May 16 - June 27  $70 (Seniors 452.50)

CHAIR SCULPTING (Body & Mind) with Lisa

Join Lisa Panicali for chair sculpting with resistance work, using light weights and bands! A necessary addition for the Active Adults! Drop in:  $12

All fitness levels are welcome!

SIGN UP FOR BOTH SESSIONS FOR ONLY $88

Friday, Session 1  April 13 - May 12  9:00 -  10:00 a.m.  $60 (Seniors $45.00)

Session 2 May 19 - June 23 (only 5 classes, no class on 5/56 & 5/30) 9:00 - 10:00 a.m. $50 (Seniors $37.50)

 LINE DANCING WITH LISA

There will be no off site dates. Lisa and you will be working hard on dances!  May be dates to go out after class or a non-class evening.  FUN!!!

SIGN UP FOR BOTH SESSIONS FOR ONLY $96

Drop In:  $15

Wednesday, Session 1  April 5 - May 17  7:00 – 8:30 p.m.  $60 (Seniors $45)

Session 2  May 24 - June 28 7:00 - 8:30 p.m.  $60 (Seniors $45)

THE NIA TECHNIQUE with Meredith

Nia is a multi-style cardio dance class that incorporates martial arts and yoga.  Empowering and fun, you will experience a total body conditioning class that will improve your strength, flexibility, agility, mobility, stability and leave you feeling balanced and uplifted.  A one hour cross-training experience for mind and body!

Sundays  8:30 - 9:30 a.m. with Meredith

$15 Drop In, 5 class card* $60, *for Sunday Nia  - expires two months from first use - transferrable - share with a friend!