SPRING 2014

 Registration may be done in person or mail only

 

TO COMPLETE A REGISTRATION FORM - CLICK STADIUM ROAR (TOP TOOL BAR) AND CLICK FORMS

 

 Senior Citizens continue to receive 25% off all fitness classes! (excluding drop in fees)

 

HAVE AN IDEA FOR A FITNESS CLASS?

 LET US KNOW!

 

SPRING GYMNASTICS

Our Youth gymnastics program is designed to introduce children to the basics of tumbling and the use of various gymnastic equipment, including the parallel bars, ramps, and balance beam.  Instruction for Kindergarten to 8th grade will be offered at both the beginner and intermediate levels.  The program is under the direction of U.S.A.G. certified instructor Bonnie Starnes.

Fridays,  April 4 – June 13 Cedar Drive School Gym

Grades K-3:  6:00 – 6:45 p.m. Grades  4-8:  6:45 – 7:30 p.m.  $65

BOOTY BARRE® 

Lynn and Lori, both certified Booty Barre® instructors, will guide you through a structured, easy-to-follow and fun, choreographed routine. The Booty Barre® is the genuine Booty Barre® experience, which alternates deep muscle-toning movements along with intervals of cardio techniques. The fluid, dance inspired, class is set to an upbeat music selection, to get your heart pumping. Great for all fitness levels!

Monday,  April 21 – June 23  6:00 – 7:00 p.m.     $100

Friday,     April 25 – June 27 10:15 – 11:15 a.m.  $100

Drop In $15 

Not comfortable with group classes?  We offer private sessions or duet sessions for Booty Barre®

 

NEW                  BAND BARRE                       NEW

Join Lynn for an hour of creating extra strength for the whole body!  Resistant Bands attached to the ballet bars for combined upper and lower body strengthening simultaneously!

Wednesday April 23 – June 25  6:00 – 7:00 p.m.   $100

Drop in $15

 THE NIA TECHNIQUE WITH MEREDITH AMATO

Nia combines dance, martial arts and yoga to increase strength, flexibility and endurance.  Empowering and fun, you will experience a total body conditioning class that will improve your strength, flexibility, agility, mobility and stability and leave you feeling balanced and uplifted.  From a first time student, "My body felt engaged and challenged, fluid and worked out." Classes are ongoing:

Sundays with Meredith    8:30 - 9:30 a.m.

Mondays with Meredith  10:15 – 11:15 a.m.

Tuesdays with Gabrielle   7:30 – 8:30 p.m.

$15 Drop-In, $60 - 5 class card*, $100 - 10 class card*

*2 month expiration - may also be used for Yoga with Meredith

 

YOGA with Meredith

This alignment based flow class, will make you feel stronger, grounded, calmer and energized.   Learn how to feel strength without tension and tone your body safely, using your own weight and gravity as resistance.   All levels welcome.  Please bring your own yoga mat.

Every Thursdays  9:15 - 10:30 a.m.

$60 - 5 class card*, $100 - 10 class card*, $15 Drop-In

*2 month expiration - may also be used for Nia classes

 

BALLROOM DANCING

Join Eileen Farrell, Certified Dance Instructor, as she conducts a six week Introduction to Ballroom Dance.  The class will give focus to the basics of the Foxtrot, Waltz, Tango, Rumba, Cha Cha, Swing, Samba, Bolero, Salsa, Merengue, Bachata, and Hustle.  Couples preferred, but we will try to match up singles.

Thurs.  April 10 – May 22 (6 wks)   (No class April 24) 

6:30-7:30 p.m.  $90 per couple, $45 per single.

 

YOGA with Mary

Incorporating yoga poses and movements, create a balance in your body by developing strength and flexibility.  Mary Lehmann, a yoga instructor for over thirty years and popular in this area, will guide you to a new level of health and fitness, while enhancing your peace of mind.  Thurs.  Ongoing – June 26 (no class 5/8)

7:45- 9:00 p.m. $112  Drop in $12

 

Sign up with Debbi, Lisa, Lynn, Lori before April 21st

and receive 10% savings!

 

MIX IT UP / SCULPT & SWEAT

An hour of toning utilizing various weights, body bars, bands, mats and even the ballet barre. This workout is designed to target all major muscle groups. 

Monday, April 21 – June 23 8:30 – 9:30 a.m. - $100 

 

Join Debbi Licata for New Spring Classes!

 

B-Fitt Pilates

Classical and IMX moves are combined including the ring and the body bar. This class is designed to lengthen and strengthen the muscles.

Tuesday, April 22 – June 24 10:00 a.m. – 11:00 a.m.  $100 

 

B-Fitt Barre

Debbie's B-Fitt Barre class is now available at Studio 14!!!!  Ballet barre technique, not only standing, but floor work as well. Utilizing a toning ball and 1lb dumbbells this workout lengthens and strengthens the muscles. Guaranteed to work muscles you didn't even know you had!

Wednesday, April 23 – June 25 10:15 – 11:15 a.m.  $100

 

Spin30/Sculpt 30

Ride for 30 minutes. Be prepared to sweat even though it's a shorter spin....very intense!    Then sculpt your body using a variety of weights, bands, and the mat for some floor work as well.

Wed., April 23 – June 25 7:15 – 8:15 p.m  $100

 

Spin 45/Arms

This class is an all terrain ride for a challenging cardio workout. Gain strength on the hills and endurance on the flat roads. After, remain on your saddle to tone your arms, using 1lb dumbbells.

Thursday, April 24 – June 26 8:00 – 9:00 a.m.  $100

 

Spin 30/Barre 30

This class combines a 30 minute spin (short but intense) with a 30 min. B-Fitt barre workout. In one hour you will burn lots of calories and strengthen and lengthen your muscles.  A great combo class.

Saturday, April 26 – June 28  8:30 – 9:30 a.m.  $100

 

SIGN UP FOR 2ND CLASS with Debbi or Lisa for only $80!

Drop In:  $15

ZUMBA®

If you are looking to Tone Your Body and Burn Calories, this class is for you!!  A one hour fitness party, taught by certified instructor Lisa Panicali, is an optimal fitness choice.  Using all types of motivating music, Latin, International and Top 40 hits, this class incorporates Cardio Interval Training with easy to follow dance styles and fitness techniques.

Monday, April 21 – June 23  7:15 – 8:15 p.m.  $100

Wednesday, April 23 - June 25  9:00 - 10:00 a.m.  $100

Drop in:  $15

 

ZUMBA® Attention ACTIVE ADULTS!

If the zip in Zumba is leaving you a step behind, join a class catering to those desiring to exercise to the rhythm of International and Latin music with some Broadway tunes and Line Dances added, for a slower paced, but effective cardio class.  Lisa Panicali known for her high energy classes, will temper her tunes to provide a great workout along with a guaranteed fun time! (10 weeks) Tues,  April 22 – June 24  9:00 – 10:00 a.m. $100

 

CALLING ALL LINE DANCERS!

Join our Line Dancing Party at Studio 14.  Lisa Panicali will be teaching many of the popular line dances such as The Electric Slide, Cupid Shuffle, Tennessee Twister, Mustang Sally and The Cleveland Shuffle and many others, including the popular country line dance, Good Time.  A line dance for all genres of music, country, Latin and top 40 hits. No dance experience necessary.  Just shuffle on over and form a line.

Friday, April 25 - June 27  9:00 - 10:00 a.m.  $100

Drop in:  $15

 

Senior Citizens continue to receive 25% discount for all classes!

 

5 CLASSES with Debbie, Lynn, Lori, Lisa or Meredith after Winter session ends.

Limited time only. (April 14 – April 18 only)

 

 

ADULT GOLF  - THE CLASSIC SWING

Under the direction of golf pro Mary Schneider of the Pebble Creek Golf Course, Colts Neck, learn techniques for developing or improving your golf game.  Lessons are designed for both beginners and experienced players. Registrants should bring their golf clubs. For those new to golf, wear sneakers, and golf clubs will be provided.

Saturday, April 26 – May 31, 8:00 – 9:00 a.m.

Pebble Creek Golf Course $75 Class Limit: 15 Golfers

                            

MEN'S 35 AND OVER BASKETBALL LEAGUE

Games will be played at the Conover Rd. Elementary School through the spring months. Participants must be residents of Colts Neck Township.  For more information regarding tryouts, teams and registration fees, please call Jim Sfayer at 732-673-6985 or email jsfayer@msn.com.  The emphasis of the program is on fun and fitness. $120 per season.

 

Awakenings Theatre Workshop

2014

     Welcome to the world of theater where young potential actors can explore, create and be anything they want to be, in a non judgmental, fun filled environment.  Students will learn the basics of working on stage through the exploration of improvisational games, short scripts, monologues and dialogues.  They will gain confidence and discover the excitement that comes with being a performer.

     Classes, consisting of children from grades four to seven, meet once a week in the Conover Road Elementary School Cafetorium for one and a half hours.  The first forty-five minutes consist of warm-up exercises and various improvisation games.  In the latter portion of the class, students rehearse a short script and develop their own personal characters.  At the last class., there is a final performance that includes improvisations and a short play. 

There are ten classes per session, eleven if the students require additional rehearsal time, prior to the final performance.  Classes may begin after school anytime between 3:30 pm and 4:30 pm on Monday, Wednesday, Thursday, or Friday. Please notify our office (732-780-6666) as to your interest, and the day and time that best suits your needs. Facilitator will be Enid Bush, licensed teacher in both New York and New Jersey

 $250 per student with a 20% discount for siblings

           

YOUNG MEN’S BASKETBALL LEAGUE

Based on the success of men's open basketball, we have formed young men's open basketball. Available to an age group from 19 years old to 34, this league will play every Tuesday and Friday, in April and will continue into June. The emphasis of this program is all about the enjoyment of the game of basketball.  Must be a Colts Neck Resident or a graduate of Colts Neck High School.

Tuesdays & Fridays, 8:00-10:00 p.m. Colts Neck High School Gym $70 per season  $5 per session