Tuesday
Sep112018

 

COLTS NECK RECREATION AND PARKS

 LETTERS TO SANTA CLAUS

Two special Santa Claus mailboxes are available Friday, November 30 at the Colts Neck Post Office and Town Hall, for children who wish to write a letter to Santa Claus and receive a reply from Santa Claus.  The mailboxes will available until December 19.  All letters should include the full name of the child and the return address.


  Check out our Fall Fit programs under current programs!

Don't miss classes with Ann, Meredith, Lynn, Sharon, Debbi and Lisa!

 ANN YOCUM'S YOGA CLASSES TUESDAYS -SUNDAY !  Something for everyone!

REGISTER FOR CLASS WITH COMMUNITY PASS


NO EXCUSES!

JOIN DEBBI FOR GREAT WORKOUT THIS MONTH!!

     DEBBI’S

 DECEMBER

 SCHEDULE

 (abbreviated) 

December 3 - December 20

   MONDAY

     SCULPT

 

           8:15

 

  2 Monday’s

 WEDNESDAY

  Barre/Lates

       10:15

 

  2 Wednesday’s

  THURSDAY

    MIX-IT-UP

     SCULPT

        9:00

  3 Thursday’s

** NOTE: No Class Wed, Dec 12 and Mon, Dec 17

 

                     

**No Classes Monday, Dec 24 - Dec 31**

**Classes will resume Wed, January 2**

7 CLASSES for $42…

$6 per class 

DECEMBER

SPECIAL!!

   Debbi’s Cell:

  732-995-2949

  Debbi’s Email:

     debbilic@

      aol.com

   Colts Neck 

 Recreation Ctr:

  732-780-6666

**WALK-IN PRICE FOR DECEMBER ONLY $10 PER CLASS**

 

 

 REGISTER FOR SPECIAL INTRODUCTORY OFFER 10/2 - 12/31/18 ONLY $79/MONTH - UNLIMITED CLASSES!

(good till 12/31/18)

Ann started her professional career in the performing arts many years ago studying with the Verne Fowler School of Dance, the Joffrey Ballet School in NYC and attending Butler University as a Dance major where she studied all forms of dance and Physiology and Anatomy.

She then moved back to NYC and went on to perform as a Professional Dancer/Singer and as a Former Radio City Rockette. She lived in places such as Athens, Greece, Cairo, Egypt, Japan, Monte Carlo, Paris and Germany to name a few. She was lucky enough to follow her dreams and passion and see the world while doing it.

Her whole life changed when she injured her hip and had to end her dance career. She ended up having a hip replacement and while recovering from the surgery decided to try hot yoga. Her yoga practice and her hip became stronger every day. She decided to get trained in Hot Yoga and run her own studio where she could introduce both hot yoga, vinyasa, ballet, and children's yoga. Ann had both hips replaced and practices hot yoga every day.

She has been teaching dance and yoga for over 20 years. Ann's extensive dance background gave her such great discipline and focus. She continues to inspire all her students to reach new levels in their yoga practice every day.

She holds hot yoga teacher trainings each year for devoted yoga students at her studio to become Hot Yoga/ Vinyasa Flow teachers under the Yoga Alliance 200 and 300-hour certification program with the help of her sister, Kathleen Yocum- a licensed acupuncturist in NYC for over 20 years.

Ann continues to practice herself everyday and has been dancing, doing yoga and practicing for over 50 years both on and off the mat and helping people to recover from injuries and issues of all kinds.

 Mission Statement- I hope to introduce my hot yoga series to as many people as possible and I hope that they feel the healing aspects of yoga in mind, body, and spirit.

ANN'S CLASS SCHEDULE AND PRICING- FALL 2018

BEGINNING NOVEMBER 1, JOIN ANN ON TUESDAYS AND THURSDAYS AT 6:00 AM!


PRICING


SINGLE CLASS- $15   AGES 17 AND UNDER- $10

10 CLASS CARD- $100- EXPIREDS 12/31/18 - $10 PER CLASS- NO EXTS OR REFUNDS

AGES 13 AND UP ARE WELCOME TO COME TO ALL CLASSES

OCT 2, 2018- START DATE

TUESDAY

 CORE FLOW  - 7:45AM-8:30 AM

ANN'S SERIES- 10:30AM-11:45AM

WEDNESDAY

 HIP CORE FLOW  -7:45AM-8:30AM

 ANN'S SERIES- 12PM--1:15PM

 THURSDAY

  BARRE FLOW - 7:45AM-8:30AM

 ANN'S SERIES -10:30AM-11:45AM

 FRIDAY

 FUNKY FLOW-  7:45AM-8:30AM

 HOUR OF POWER- 6PM-7PM

SATURDAY

ANN'S SERIES-9:30AM-10:45AM

FORM AND FLOW - 11:00 AM-Noon

 SUNDAY

ANN'S  SERIES- 10AM-11:15AM

BALLET-BARRE- 11:30 AM- 12:30PM

 ANN'S CLASS DESCRIPTIONS

ALL OF ANN'S CLASSES ARE DESIGNED FOR ALL LEVELS. THERE ARE MODIFICATIONS GIVEN OR ALTERNATE POSES . NO ONE SHOULD EVER FORCE THEMSELVES INTO A POSE. ANN'S GOAL IS TO REALLY WORK ON CORRECT BREATH, FORM AND ALIGNMENT.

1)  ANN'S  SERIES- - THIS CLASS WAS SPECIFICALLY DESIGNED BY ANN TO WORK THE ENTIRE BODY WITH BREATH, FORM, ALIGNMENT AND A COMPLETE STANDING AND FLOOR SERIES STARTING WITH DEEP UJAYI BREATHING, A WARM-UP SERIES OF POSTURES AND A VERY THOROUGH STANDING BALANCING AND STRETCHING SEQUENCE WITH A FLOOR SERIES THAT STRENGHTHENS THE SPINE, CORE AND HIPS.  DETAILED INSTRUCTION FOR ALL LEVELS

2) HOUR OF POWER- THIS 60 MINUTE SERIES INCLUDES ALL THE POSES OF ANN'S HOT SERIES DONE TO MUSIC AND WITH LESS DIALOGUE. IF YOU ARE A BEGINNER PLS TAKE SOME OF THE HOT SERIES CLASSES WITH DIALOGUE FIRST.

3) CORE FLOW - THIS 45-MINUTE CLASS INCLUDES MANY SUN SALUTATION SEQUENCES WHICH INCORPORATE LOTS OF DEEP CORE WORK AND BREATH. WE WORK THE ENTIRE BODY AND THE FOCUS IS ON BREATH AND LEARNING TO US YOUR CORE THROUGH EACH AND EVERY POSE. ALL LEVELS WELCOME- MOVES QUICKLY - GO AT YOUR OWN PACE. DONE TO MUSIC

4) HIP CORE FLOW - THIS 45 MINUTE SEQUENCE VARIES EACH TIME WITH MANY HIP OPENING POSES AND WORKS THE CORE WITH MANY FLOW AND SUN SALUTATIONS AND BALANCING POSES, VARIES EACH TIME. WILL TONE YOUR ENTIRE BODY

5) SPORTS STRETCH FLOW- THIS 45 MIN CLASS IS DESIGNED TO HELP ATHLETES STAY FLEXIBLE AND STRONG   A STANDING AND FLOOR SEQUENCE USING THE BARRE AS WELL  TO KEEP THE MUSCLES STRETCHED AND STRONG NO MATTER WHAT YOUR FAVORITE SPORT IS OFF THE MAT.  AGES 13 AND UP ARE WELCOME

6) ANN'S BARRE FLOW - ANN'S NEW 45 MIN CLASS  COMBINES ALL HER STRENGTHS FROM BOTH DANCE AND YOGA- USING THE BARRE TO TONE AND STRETCH YOUR BODY AND USING YOGA POSES TO COMBINE AN AWESOME WORK-OUT FOR CORE, ARMS. LEGS

7) FUNKY FLOW- A 45 MIN HOT FLOW CLASS WITH A FUN JAZZ WARM-UP AND FLOW SEQUENCES TO WORK EVERY INCH OF YOUR BODY

8) BALLET-BARRE- A TRADITIONAL BALLET CLASS WITH BARRE EXERCISES AND WARM-UP AND SOME CENTER FLOOR  COMBINATIONS. BEGINNING LEVELS WELCOME.

  

Colts Neck Open Gym at Colts Neck High School– 2018-2019

The Colts Neck Recreation Department is offering the students of Colts Neck High School an opportunity for open gym time from September 24, 2018 through May 31, 2019, when supervised by an approved adult.  Times vary. COMMUNITY PASS  instructions.