Monday
Aug292016

FALL FITNESS CLASSES FORMING

STAY TUNED FOR DETAILS!

CURRENT CLASSES BELOW...TRY A CLASS IN AUGUST!

 

YOGA

Join Mary Lehmann on Monday mornings at 10:30 am to incorporate yoga poses and movements, create a balance in your body by developing strength and flexibility.  Mary will guide you to a new level of health and fitness, while enhancing your peace of mind.

Mondays, July 3 - August 28 

10:30 am - 11:45 am  Fee:  $90   Senior Fee:  $68   Drop In:  $10

SCULPT Mix  with Debbi  

An hour of toning utilizing various weights, body bars, bands, mats and even the ballet barre. This workout is designed to target all major muscle groups. 

Monday, July 10 - August 28   8:15 – 9:150 a.m.  - $70   DROP IN $12

QUICK SPIN

Thirty minutes of SPINNING with Debbi.  A great workout to burn calories, strengthen and have fun!

Monday, July 10 - August 28  9:30 - 10:00 a.m. - $30

 BootyBarre® 

BootyBarre® is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre® is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. Join us at the Barre for a fun but incredibly hardbody barre class.  

Try your first class for free! 

July 10 - August 2, Monday and Wednesday 6:00 - 7:00 pm;  $64

PILATES/BARRE MIX with Debbi

 

Ballet barre technique, not only standing, but floor work as well. Utilizing a toning ball and 1lb dumbbells, this workout, tones, lengthens and strengthens the muscles. Guaranteed to work muscles you didn't even know you have!  Classical and IMX moves are combined including the ring and the body bar. This class is designed to lengthen and strengthen the muscles.

Thursdays, July 12 - August 30 9:00 – 10:00 a.m. - $80  DROP IN $12

SPIN 45/ARMS  with Debbi

Spin and sculpt, get an aditional 15 minutes of sculpt. A great workout!

Saturday, July 8 - August 26  8:00 – 9:15 a.m. - $60  DROP IN $12

 




ZUMBA® with Lisa Panicali & Patrick Comey  Summer dates July 10, 17, Aug. 7 and 21

ALL ZUMBA CLASS SESSIONS WILL RESUME IN SEPTEMBER AND END IN DECEMBER

A one hour fitness party, taught by certified instructors Lisa Panicali and Patrick Comey.  Using all types of motivating music, Latin, International and Top 40 hits, this class incorporates Cardio Interval Training with easy to follow dance styles and fitness techniques. Patrick will be alternating Monday night classes only and will be teaching 20 min. of Zumba, 20 min. of Pound (using drumsticks) and 20 min. of Sculpt.  Lisa will be teaching all Wednesday classes.

Mondays - 7:15 pm - 8:15 pm

Wednesdays - 9:00 - 10:00 am

Drop in:  $8 /class only for summer only

ZUMBA® Attention ACTIVE ADULTS! with Lisa Summer dates July 11, 18, Aug. 8 and 22 

If the zip in Zumba is leaving you a step behind, join a class catering to those desiring to exercise to the rhythm of International and Latin music with some Broadway tunes and Line Dances added, for a slower paced, but effective cardio class.  Lisa Panicali known for her high energy classes, will temper her tunes to provide a great workout along with a guaranteed fun time!  

9:00 - 10:00 am

Drop in:  $8/class for summer only

CHAIR SCULPTING (Body & Mind) with Lisa Summer dates - July 7, 14, Aug. 11 and 18

CLASS SESSIONS WILL RESUME IN SEPTEMBER AND END IN DECEMBER

Join Lisa Panicali for chair sculpting with resistance work, using light weights and bands! A necessary addition for the Active Adults!

9:00 - 10:00 am

Drop in:  $8/class

All fitness levels are welcome!

LINE DANCING WITH LISA Summer dates July 19 and August 16

CLASS SESSIONS WILL RESUME IN SEPTEMBER AND END IN DECEMBER

There will be no off site dates. Lisa and you will be working hard on dances!  May be dates to go out after class or a non-class evening.  FUN!!!

7:00 - 8:30 pm

Drop in:  $8/class

THE NIA TECHNIQUE with Meredith - ONGOING 2 mornings!

Nia is a multi-style cardio dance class that incorporates martial arts and yoga.  Empowering and fun, you will experience a total body conditioning class that will improve your strength, flexibility, agility, mobility, stability and leave you feeling balanced and uplifted.  A one hour cross-training experience for mind and body!

Sundays  8:30 - 9:30 a.m. and Fridays 10:30 - 11:30 a.m.

$15 Drop In, 5 class card* $60, *for Sunday Nia  - expires two months from first use - transferrable - share with a friend!

 HOW TO REGISTER AND PROVIDE PAYMENT FOR Classes 

Community Pass will be used for all programs!  All you need is a computer, an email address, and an internet connection to register in the comfort and convenience of your home or office! 

CommunityPass, the secure registration system, accepts Visa, Mastercard and Discover credit cards.  You may also process your registration(s) with an “electronic check” using your bank routing number and account number. 

To start, simply click on the link below and you will be directed to CommunityPass.  Once there, select “Create an Account” to create your personal account and you’ll be on your way.  

 CLICK TO CREATE A COMMUNITY PASS ACCOUNT